Infrared saunas are the modern twist saunas.
These saunas use infrared heaters to emit radiant heat that is absorbed by the skin, providing a deep, relaxing, and therapeutic experience.
Unlike traditional saunas infrared saunas operate at a lower temperature making them more comfortable and accessible to a wider range of people.
The infrared heat penetrates deeply into the skin, helping to relieve muscle tension, improve circulation and promote relaxation.
Additionally infrared saunas can help to detoxify the body by eliminating toxins through sweat.
Overall, an infrared sauna is a great way to unwind and rejuvenate the body and mind.
The heat from the infrared sauna helps to increase blood flow and stimulate sweat production, which can help to eliminate toxins and heavy metals from the body.
2. Improved Circulation
The heat from the sauna can help to dilate blood vessels, which can help improve circulation and lower blood pressure.
3. Pain Relief
Infrared saunas have been show to help reduce pain and inflammation in conditions such as arthritis, fibromyalgia and muscle soreness.
4. Stress Reduction
The heat and relaxation of the sauna can help to reduce stress levels and promote feelings of relaxation.
5. Improved Skin Health
The increased blood flow and sweating can help to improve skin health and reduce the appearance of wrinkles and fine lines.
6. Boosted Immune Function
The heat from the sauna can help to stimulate the production of white blood cells which can help to boost the immune system and fight off infections.